Hello Friend,

If this is your first visit to SoSuave, I would advise you to START HERE.

It will be the most efficient use of your time.

And you will learn everything you need to know to become a huge success with women.

Thank you for visiting and have a great day!

Xavier's Guide to getting Jacked in 30 days.

xavier_2000

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I'm not an expert. You should follow experts.

This app has the world's best workout plans.

FST-7 by Han Rambod. Same workout plan done and used by Multiple Mr. Olympias.

An intense 1.5 Hr workout. There are meal plans. Included. Workout timer for rest. Just legit follow it to a T.

And watch your body change lol. I gained like 20 Lbs in a month by following it.
 

Peaks&Valleys

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I'm not an expert. You should follow experts.

This app has the world's best workout plans.

FST-7 by Han Rambod. Same workout plan done and used by Multiple Mr. Olympias.

An intense 1.5 Hr workout. There are meal plans. Included. Workout timer for rest. Just legit follow it to a T.

And watch your body change lol. I gained like 20 Lbs in a month by following it.
What does it say about smoking meth/crack?
 

xavier_2000

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Hypocrites everywhere on this forum. Preaching health and making fun of actual advice

You give an App that literally replaces a personal trainer and gives you exact recipe to get jacked without needing to pay thousands for a personal trainer

"Smoke Meth" Makes jokes about being a dumb caveman lol

Anyways I've done my due diligence, my mind gets infected by the virus of this loser energy.

You try to teach a dude to start his own business and watch as he tries to tell you the business your in is a scam and thinks your tryna sell him MLM
 

BackInTheGame78

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I'm not an expert. You should follow experts.

This app has the world's best workout plans.

FST-7 by Han Rambod. Same workout plan done and used by Multiple Mr. Olympias.

An intense 1.5 Hr workout. There are meal plans. Included. Workout timer for rest. Just legit follow it to a T.

And watch your body change lol. I gained like 20 Lbs in a month by following it.
Workout is too long for anyone not on steroids. Anything over 45 minutes will cause decrease in T levels and increase in Cortisol for diminishing returns.

You CANNOT train intensely for an hour and a half. You are fooling yourself if you think otherwise.

You can train intensely or can train long, you can't train both.

If you gained 20 lbs in a month, 18 of it was fat
 

xavier_2000

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How to say I don't wanna work hard without saying it:
Workout is too long for anyone not on steroids. Anything over 45 minutes will cause decrease in T levels and increase in Cortisol for diminishing returns.

You CANNOT train intensely for an hour and a half. You are fooling yourself if you think otherwise.

You can train intensely or can train long, you can't train both.

If you gained 20 lbs in a month, 18 of it was fat
 

xavier_2000

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lmao steroids? cortisol? lower T levels by working out?

I think you need your maxi pad
 

All_Kindz_Of_Gainz

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lmao steroids? cortisol? lower T levels by working out?

I think you need your maxi pad
I was using Test, NPP, EQ and Anadrol and I gained about 15 lbs of muscle in 4 months. It is impossible to get jacked in 30 days naturally, sorry to brake your dreams
 

xavier_2000

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Nah it's not impossible I did it lmao.

I was at 160 and got to 180 by changing my diet and workout. Im not hovering at like 177-178

Working out super intense, and was on creatine so that may have effected it a bit.

Also I plateau'd at 160 for awhile. Been my weight and stayed stagnant until I got on FST-7 and followed 3K calories and 200g of protein, brown rice to a T.

Low Reps. Low Sets. Heavy Weight. 5 days a week.

I was 21. I naturally have a lot of Testosterone.

Again. Totally possible.
 

All_Kindz_Of_Gainz

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You gained 20 pounds of muscle in 30 days? Yesh sure post pic Im sure you should have some.

There is a saying that goes "the longer the explanation, the bigger the lie"
 

xavier_2000

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Nah it's not impossible I did it lmao.

I was at 160 and got to 180 by changing my diet and workout. Im not hovering at like 177-178

Working out super intense, and was on creatine so that may have effected it a bit.

Also I plateau'd at 160 for awhile. Been my weight and stayed stagnant until I got on FST-7 and followed 3K calories and 200g of protein, brown rice to a T.

Low Reps. Low Sets. Heavy Weight. 5 days a week.

I was 21. I naturally have a lot of Testosterone.

Again. Totally possible.
Its easy to go from 160-180...

180-200 is where it gets hard as hell.

It depends on where on the muscle scale you're at.

I was at 160, 8-9% body fat forever prior to my weight gain. And I didn't eat a lot naturally as I was used to one meal a day and intermittent fasting...

Maybe that factors into it, but regardless It was an easy 20 lbs I gained that month just by following a strict meal plan, eating more of the right things, right macros.

Took Creatine and Multi Vs. Thats all you need.
 

xavier_2000

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I'm just a liar on the internet looking to get attention from guys who can't get attention from women and I live on your validation.
 

Peaks&Valleys

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I'm just a liar on the internet looking to get attention from guys who can't get attention from women and I live on your validation.
And finally. The truth prevails.
 
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