DanishDJ
Don Juan
I get pain in the wrist from push ups, do any of you know a good exercise for building stronger wrists?
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One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.
Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.
Wrist training
- Thread starter DanishDJ
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You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
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Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
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MindOverMatter
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you might be experiancing joint pains, start taking some glucosamine. i just finished 6 weeks of german volume training, and my arm joints are in so much pain, glucosamine is helping them get better.
ryan killa
Don Juan
Try squeezing any small ball, such as a tennis ball, or whatever. Especially good when watching tv, anytime you're idle really.
Alpine
Master Don Juan
Sounds like you've hyperextended your wrists.
I'd lay off for a week.
If you think those are painful try the palms up version!
I'd lay off for a week.
If you think those are painful try the palms up version!
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She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
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DanishDJ
Don Juan
I tried doing the push ups on the fists instead, but someone warned my about it, because it gives a uneven preasure.
DanishDJ
Don Juan
This is getting worse, I cant do push ups, cant do deadlift, cant do hanging leglifts or any other exercise where I have to hang in my arms.
i dont understand how you're getting pain. I have relatively skinny wrists, and they ARE weak. Because of that, specific exercises that require my wrist muscles get tiring fast such as benchpresses.
i'd give your wrist time to rest and heal. if worst goes to worst, i suggest seeing a doctor.
in the future, you might want to consider doing wrist curls w/ dumbells as a wrist exercise.
i'd give your wrist time to rest and heal. if worst goes to worst, i suggest seeing a doctor.
in the future, you might want to consider doing wrist curls w/ dumbells as a wrist exercise.
Anhslaught
Don Juan
if you hurt your wrist u shouldn't be working out, but if you really must. I find that when using the stand up wrist roll up bar to be really good with or without wrist pain. In my opinion its a lot better than wrist curls. It doesn't much much tension on it, only on my forearm, but thats just me. When I had my wrist pain, I did that and didn't feel a thing. But again, that could just be me.
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coolguy676767
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lol, no I hvae this problem too, but mine as only started sijnce I started lifting heavier weights such as 300 on my bench and tjhey hurt really bad after a long day or about 5 sets of 1 at 320, but I tried wrist straps and they might look a little messed up but work wonders, I think the site is prowriststraps.com or just search for it, but to strengthen your wirsts get a dumbbell and palm up arm at 90 degree curls with only your wrist moving arm staying still. Or like squeeze a tenis ball helps.