DanishDJ
Don Juan
I get pain in the wrist from push ups, do any of you know a good exercise for building stronger wrists?
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
Wrist training
- Thread starter DanishDJ
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"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
MindOverMatter
Master Don Juan
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you might be experiancing joint pains, start taking some glucosamine. i just finished 6 weeks of german volume training, and my arm joints are in so much pain, glucosamine is helping them get better.
ryan killa
Don Juan
Try squeezing any small ball, such as a tennis ball, or whatever. Especially good when watching tv, anytime you're idle really.
Alpine
Master Don Juan
Sounds like you've hyperextended your wrists.
I'd lay off for a week.
If you think those are painful try the palms up version!
I'd lay off for a week.
If you think those are painful try the palms up version!
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
DanishDJ
Don Juan
I tried doing the push ups on the fists instead, but someone warned my about it, because it gives a uneven preasure.
DanishDJ
Don Juan
This is getting worse, I cant do push ups, cant do deadlift, cant do hanging leglifts or any other exercise where I have to hang in my arms.
i dont understand how you're getting pain. I have relatively skinny wrists, and they ARE weak. Because of that, specific exercises that require my wrist muscles get tiring fast such as benchpresses.
i'd give your wrist time to rest and heal. if worst goes to worst, i suggest seeing a doctor.
in the future, you might want to consider doing wrist curls w/ dumbells as a wrist exercise.
i'd give your wrist time to rest and heal. if worst goes to worst, i suggest seeing a doctor.
in the future, you might want to consider doing wrist curls w/ dumbells as a wrist exercise.
Anhslaught
Don Juan
if you hurt your wrist u shouldn't be working out, but if you really must. I find that when using the stand up wrist roll up bar to be really good with or without wrist pain. In my opinion its a lot better than wrist curls. It doesn't much much tension on it, only on my forearm, but thats just me. When I had my wrist pain, I did that and didn't feel a thing. But again, that could just be me.
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
coolguy676767
Senior Don Juan
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lol, no I hvae this problem too, but mine as only started sijnce I started lifting heavier weights such as 300 on my bench and tjhey hurt really bad after a long day or about 5 sets of 1 at 320, but I tried wrist straps and they might look a little messed up but work wonders, I think the site is prowriststraps.com or just search for it, but to strengthen your wirsts get a dumbbell and palm up arm at 90 degree curls with only your wrist moving arm staying still. Or like squeeze a tenis ball helps.