She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
).
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
It seems to be working pretty well. I add a carb up every fourth day at night .Warboss Alex said:The true test is to try it and see.
However I wouldn't recommend it. Moderate-ish carbs + very low fats + low calories = recipe for catabolism (for most people).
I would increase fats and cycle carbs according to training needs (i.e. low carbs on offdays, more carbs on training days around the workout, maybe a few more carbs after a hard squat/deadlift session in the form of addition carb/cheat meals).
at 36 you won't be able to tolerate as many carbs as someone who is 26 unless you are fairly lean (in which case why you trying to cut?
But it also depends on what state of bodyfat you're at now, what you currently eat, and how you currently train.