You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
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I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
It seems to be working pretty well. I add a carb up every fourth day at night .Warboss Alex said:The true test is to try it and see.
However I wouldn't recommend it. Moderate-ish carbs + very low fats + low calories = recipe for catabolism (for most people).
I would increase fats and cycle carbs according to training needs (i.e. low carbs on offdays, more carbs on training days around the workout, maybe a few more carbs after a hard squat/deadlift session in the form of addition carb/cheat meals).
at 36 you won't be able to tolerate as many carbs as someone who is 26 unless you are fairly lean (in which case why you trying to cut?
But it also depends on what state of bodyfat you're at now, what you currently eat, and how you currently train.