I seem to be the only person in my work gym who even bothers with deadlifts, not to mention squats. Anyways when doing stiff legged deadlifts I'm not really feeling anything in my quads. (isn't that whats supposed to be worked) My lower back though is certainly feeling it. I do bend my knees and stick my head forward but my lower back is always sore after my sets. Is this right or is there something wrong in my form? I'm still fairly new to lifting, my highest weight is 160 pounds.
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
Worried about deadlift form
- Thread starter vorbis
- Start date
[S]alvatore
Master Don Juan
^^^
Is your form similar to this vorbis?
http://www.exrx.net/WeightExercises/Hamstrings/BBStrBackStrLegDeadlift.html
Is your form similar to this vorbis?
http://www.exrx.net/WeightExercises/Hamstrings/BBStrBackStrLegDeadlift.html
Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
Skilla_Staz
Master Don Juan
Deadlift Form
One thing to remember, you must always keep your back from bowing. Picture it this way. Pretend you have a shirt on with words across the chest. Picture that there is a mirror in front of you. When doing deadlifts, you should be able to see the letters in the mirror.
One thing to remember, you must always keep your back from bowing. Picture it this way. Pretend you have a shirt on with words across the chest. Picture that there is a mirror in front of you. When doing deadlifts, you should be able to see the letters in the mirror.