I seem to be the only person in my work gym who even bothers with deadlifts, not to mention squats. Anyways when doing stiff legged deadlifts I'm not really feeling anything in my quads. (isn't that whats supposed to be worked) My lower back though is certainly feeling it. I do bend my knees and stick my head forward but my lower back is always sore after my sets. Is this right or is there something wrong in my form? I'm still fairly new to lifting, my highest weight is 160 pounds.
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
Worried about deadlift form
- Thread starter vorbis
- Start date