"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Workout plan for my friend

H

HandyAndy

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My friend wants me to get him a workout plan. I got him on Rippetoes but he thinks just because there is only 4-5 exercises that it wont get him results, he tried it for 3 days and quit, then went on his own and started over training himself, doing 6 separate exercises only for his chest.

He is 170lbs
6 feet tall and about 15-20% body fat.

He wants defined abs, a cut body and muscular at the same time. I told him he needs to lower his body fat.

What do you suggest for him?
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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T

The Bat

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Tell him to read the Vault.

And tell him that working out is a commitment. Not something you can do in couple of months and expect permanent results.
 
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HandyAndy

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Hes not on this site, i was thinking of getting him on Stronglifts 5x5 but hes gonna be a little b1tch about it, he NEVER wants to raise the weights. He keeps arguing with me, telling me sh1t like "you can work your abs everyday, it says so in the mens health magazine" "it takes 2 weeks to see results" hes ignorant.
 
M

Mad Manic

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Tell him it will take years of toil to get a great physique. That should encourage him. ;)

MM
 
H

HandyAndy

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I would tell him that but hed be like, fvck it, hes very impatient, if he doesnt want to listen then im not gonna bother helping him
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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I-tallionStallion

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Then screw him, when he sees how great you look, he'll be begging you for a plan.
 
Q

Quagmire911

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HandyAndy said:
My friend wants me to get him a workout plan. I got him on Rippetoes but he thinks just because there is only 4-5 exercises that it wont get him results, he tried it for 3 days and quit, then went on his own and started over training himself, doing 6 separate exercises only for his chest.

He is 170lbs
6 feet tall and about 15-20% body fat.

He wants defined abs, a cut body and muscular at the same time. I told him he needs to lower his body fat.

What do you suggest for him?
Click to expand...
A psychiatrist.
 
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