"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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Workout plan for my friend

H

HandyAndy

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My friend wants me to get him a workout plan. I got him on Rippetoes but he thinks just because there is only 4-5 exercises that it wont get him results, he tried it for 3 days and quit, then went on his own and started over training himself, doing 6 separate exercises only for his chest.

He is 170lbs
6 feet tall and about 15-20% body fat.

He wants defined abs, a cut body and muscular at the same time. I told him he needs to lower his body fat.

What do you suggest for him?
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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T

The Bat

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Tell him to read the Vault.

And tell him that working out is a commitment. Not something you can do in couple of months and expect permanent results.
 
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HandyAndy

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Hes not on this site, i was thinking of getting him on Stronglifts 5x5 but hes gonna be a little b1tch about it, he NEVER wants to raise the weights. He keeps arguing with me, telling me sh1t like "you can work your abs everyday, it says so in the mens health magazine" "it takes 2 weeks to see results" hes ignorant.
 
M

Mad Manic

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Tell him it will take years of toil to get a great physique. That should encourage him. ;)

MM
 
H

HandyAndy

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I would tell him that but hed be like, fvck it, hes very impatient, if he doesnt want to listen then im not gonna bother helping him
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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I

I-tallionStallion

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Then screw him, when he sees how great you look, he'll be begging you for a plan.
 
Q

Quagmire911

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HandyAndy said:
My friend wants me to get him a workout plan. I got him on Rippetoes but he thinks just because there is only 4-5 exercises that it wont get him results, he tried it for 3 days and quit, then went on his own and started over training himself, doing 6 separate exercises only for his chest.

He is 170lbs
6 feet tall and about 15-20% body fat.

He wants defined abs, a cut body and muscular at the same time. I told him he needs to lower his body fat.

What do you suggest for him?
Click to expand...
A psychiatrist.
 
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22 Rules for Massive Success With Women
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