Workout plan for my friend

[HandyAndy]

My friend wants me to get him a workout plan. I got him on Rippetoes but he thinks just because there is only 4-5 exercises that it wont get him results, he tried it for 3 days and quit, then went on his own and started over training himself, doing 6 separate exercises only for his chest.

He is 170lbs
6 feet tall and about 15-20% body fat.

He wants defined abs, a cut body and muscular at the same time. I told him he needs to lower his body fat.

What do you suggest for him?

 

[The Bat]

Tell him to read the Vault.

And tell him that working out is a commitment. Not something you can do in couple of months and expect permanent results.

 

[HandyAndy]

Hes not on this site, i was thinking of getting him on Stronglifts 5x5 but hes gonna be a little b1tch about it, he NEVER wants to raise the weights. He keeps arguing with me, telling me sh1t like "you can work your abs everyday, it says so in the mens health magazine" "it takes 2 weeks to see results" hes ignorant.

 

[Mad Manic]

Tell him it will take years of toil to get a great physique. That should encourage him.

MM

 

[HandyAndy]

I would tell him that but hed be like, fvck it, hes very impatient, if he doesnt want to listen then im not gonna bother helping him

 

[I-tallionStallion]

Then screw him, when he sees how great you look, he'll be begging you for a plan.

 

[HandyAndy]

Then screw him, when he sees how great you look, he'll be begging you for a plan.

thanks

 

[Quagmire911]

My friend wants me to get him a workout plan. I got him on Rippetoes but he thinks just because there is only 4-5 exercises that it wont get him results, he tried it for 3 days and quit, then went on his own and started over training himself, doing 6 separate exercises only for his chest.

He is 170lbs
6 feet tall and about 15-20% body fat.

He wants defined abs, a cut body and muscular at the same time. I told him he needs to lower his body fat.

What do you suggest for him?

A psychiatrist.

 

[HandyAndy]

Lol, alright, well im not going to help him because hes not listening...thanks