My gym is becoming loaded with lifting celebrities. This diesel body builder chick who think benches over 300 and squats over 500 see's me training this dude and asks which template i was studying. I told her I followed alot of west side stuff, but I quit following other peopls stuff and did my own style of training. She told me she lifted with dave tate and every single respectable name in the strength and conditioning family.
I told her my plans to open my own gym and she told me her plans of starting a strongman lifting club. I then introduced her to dave ricks and now, im gonna unite all the strongest people at my gym into a sick lifting community.
I've also shifted my focus. I've decided to emphasize my upper body training in order to hit 315 on the bench. after i hit 315 the next goal is 500 on the squat.
instead of putting down my numbers Im just gonna focus on Program Design.
for now until Im better conditioned for this new routine i created.
Mon
Rack Bench Press (pressing from the lowest position)
Rack Lockouts
One Arm DB row (Heavy weight Hi-Rep)
Power Rows (exercise I made up using a
hammer strength squat lunge machine)
Farmers Walk
Face Pulls
Wed
Band Bench Press
Ply Push Ups
Fri circuit training for 10 rounds
Pull Ups
Dips
Farmers walk (pinching plates together)
I haven't done wed. work out yet so Im not sure how its gonna work out but so far my programs have been money !