You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
nothing wrong with a 2 hour workout but you'd need to fuel yourself during the workout for optimum perfomance. however the above workout needs improving.ryannath said:OMG! You workout for 2 hours man! I am no workout guru, but that's way too fvcking long man. The most anyone should workout is an hour. I usually workout for 45 mins, sometimes just 30 and I don't get any worse results than you. You are wayyyy overtraining man! Ease up on so many exercises.
Btw, how did the cold approach go? What did you say? Get her number?
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
Dude doing abs 5-6 days a week is wayyyyyyy too much. Just hit them hard once or twice a week for 10-15 minutes and that will be enough,they aren't big muscles you legs and back.Kev07 said:i do abs 5-6 days a week, i'd rather go core excercises so i dont really throw in any pure arm excercises
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
I don't write in caps or bold very often, but let's get this out of the way:blinkwatt said:Kev07,
You may want to insert a day that focuses on arms & abs. If you want to keep it short and efficient try skulls crusher,kickbacks and rope pulldown for your tri and two different curl exercises for bis and then decline sit ups and upright chair leg lifts.
This is where a clean line divides winners and losers.my diet has been going to hell, end of school year, bbqs, football, etc
Sound advice!Quiksilver said:This is where a clean line divides winners and losers.
Get back on your horse, soldier.
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
i do not.Quiksilver said:Kev, do you use a lifting belt for DLs and squats?
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.