"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Work out

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Somedude8749

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Hey all, so im 16, 5'11, and about 130 lbs. I really want to get into weight lifting and put on some muscle. As you can tell im a pretty skinny guy and am tired of it. I was wondering if anyone could recommend some good workout routines that allow me to bulk up.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Unregistered

Master Don Juan
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I suggest you read A-UNIT's post at the top of the forum. Then you can ask more specific questions about bulking.
 
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Skilla_Staz

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www.t-nation.com


A routine alone won't pack on the mass. Diet, my friend, is your primary concern.

Go to T-Nation. Read plenty of the articles, take notes, research. Your best weapon is knowledge. It'll prevent you from wasting time.
 
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EFFORT

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As long as its the right knowledge, theres a lot of mis information out there. The idiots guide will give u everything u need at this point imo.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Somedude8749

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Alright, thanks for all the info. There is so much to look at i really wasn't sure where to look.
 
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22 Rules for Massive Success With Women
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