"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Work out

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Somedude8749

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Hey all, so im 16, 5'11, and about 130 lbs. I really want to get into weight lifting and put on some muscle. As you can tell im a pretty skinny guy and am tired of it. I was wondering if anyone could recommend some good workout routines that allow me to bulk up.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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I suggest you read A-UNIT's post at the top of the forum. Then you can ask more specific questions about bulking.
 
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Skilla_Staz

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www.t-nation.com


A routine alone won't pack on the mass. Diet, my friend, is your primary concern.

Go to T-Nation. Read plenty of the articles, take notes, research. Your best weapon is knowledge. It'll prevent you from wasting time.
 
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EFFORT

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As long as its the right knowledge, theres a lot of mis information out there. The idiots guide will give u everything u need at this point imo.
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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Somedude8749

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Alright, thanks for all the info. There is so much to look at i really wasn't sure where to look.
 
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22 Rules for Massive Success With Women
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