"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Work out

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Somedude8749

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Hey all, so im 16, 5'11, and about 130 lbs. I really want to get into weight lifting and put on some muscle. As you can tell im a pretty skinny guy and am tired of it. I was wondering if anyone could recommend some good workout routines that allow me to bulk up.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Master Don Juan
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I suggest you read A-UNIT's post at the top of the forum. Then you can ask more specific questions about bulking.
 
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Skilla_Staz

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www.t-nation.com


A routine alone won't pack on the mass. Diet, my friend, is your primary concern.

Go to T-Nation. Read plenty of the articles, take notes, research. Your best weapon is knowledge. It'll prevent you from wasting time.
 
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EFFORT

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As long as its the right knowledge, theres a lot of mis information out there. The idiots guide will give u everything u need at this point imo.
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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Somedude8749

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Alright, thanks for all the info. There is so much to look at i really wasn't sure where to look.
 
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22 Rules for Massive Success With Women
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