"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Will a normal belt work as a weightlifting belt?
- Thread starter CaptainJ
- Start date
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
kingsam
Master Don Juan
dude just buy a real wightlifitng belt, dont be cheap, they cant cost that much...
4 inches is definitely too big, as I measure 2.8 inches from hip bone to bottom of rib cage and I read in a 70sbig article that if the belt goes onto the bottom of the ribcage, then you could be in for an injury.Kerpal said:
I've made extra holes in the belt, so that it fits nice and tight around the torso. Surely it will provide some kind of support? Is it a good cheap alternative solution until I can find the right belt for me?
Colossus
Master Don Juan
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- Jan 22, 2005
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Remember the purpose of a belt is to give you something to 'push' against instead of the weaker muscles of your abdominal wall. It increases intra-abdominal pressure and prevents herniations and strains.
A clothing belt will not work. Ever. If you are asking that you probably arent even strong enough to need a belt. No offense.
None taken. You say the a clothing belt would not work? What does this mean? you mean that it will provide no support whatsoever? Because I would have thought that different size belts provide different degrees of support, not just "it works" or "it doesn't work". I'm not trying to defend a clothing belt, I just want clarification as to if it will provide any support whatsoever. Yes I'm not strong enough to NEED a belt, but i've read articles that belts do nothing but good, both for getting stronger and staying injury free.Colossus said:
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
Quagmire911
Master Don Juan
Quagmire911
Master Don Juan
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
Also a comparison to a professional genetic beast like Konstantinov will always fall on its face.
1) Belts are not needed to prevent injury
2) Belts increase the pressure in the trunk thus stabilizing the body and helping strengthen the core, abs, and back
3) Wearing belts over time helps improve strength a bit better than wearing no belt during that same period of training
4) Get a real belt when you have access, have the money, and can find the one in the shade of pink that you prefer.