Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
Sorry, I posted a pic but removed it later coz I'm too much concerned with my anonymity on this board...Social_Leper said:
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
I completely agree with this. I used to bike to school for homemade "cardio" but it got very cold here, so I am driving again.Wilko said:Good to see another BW guy. Best part about BW is that it keeps me out of the gym - it's just a weird environment, I'm not a fan.
As an aside, no additional "cardio" BM?
When it comes to return on investment - I think most of the benefits (so far as access to more attractive women) are achieved with a fairly basic level of fitness. Seems to be a law of diminishing returns once you push past a certain point with your physique, i.e. an awful lot of extra effort for relatively little reward. Guys will have other reasons for taking it to that extra level, but I'm mindful that it doesn't make much economic sense when we're talking pure SMV.
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
:crackup:Zarky said:Just maintain a healthy exercise routine that includes moderate resistance training (weights) as well as moderate aerobic training. Don't neglect certain body parts. Eat a balanced diet.
After a couple of years of this you'll be healthy & fit and you will have maxed out your genetic potential. Make a lifestyle of it, stop looking obsessively in the mirror, and you'll be as attractive as you can be to women.
Maxing out your overall genetic potential in moderation is far more likely to get women hot for you than busting out 20" biceps. Unless of course you're going for trashy jersey shore gym rats. Then by all means, juice up, get your fake tan going, and put your gold chain on.
Same readership tripped over themselves to see naked muscled steroid-using actors in Magic Mike.Scaramouche said:The Following is an article in an Australian Ladies COSMOPOLITAN Magazine,