AT bodybuilding.com they recommend taking multivitamins, glutamine, creatine, whey protein, antioxidants and so on. What do you guys take? I want to start with a right diet. What supplements are essential? should i take all these listed above? Any sugestions?
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
who takes what?
- Thread starter Triangulo
- Start date
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
enkai
Senior Don Juan
man all you really need is a multivitamin plus some vitamin C on the side, whey protein is really good too...all the other stuff is if you can afford it then go for it, if not you'll still gain good.
I take
multivitamin
vitamin C
whey protien
cassinate protein
glutamine
dextrose
coral calcium
fish body oils
cla
atkins essential oils
liver tabs sometimes, i choke on em
I take
multivitamin
vitamin C
whey protien
cassinate protein
glutamine
dextrose
coral calcium
fish body oils
cla
atkins essential oils
liver tabs sometimes, i choke on em
Lost Cause
Don Juan
Damn you take a lot of crap. Just get the essentials
Protein
Glutamine
Multi Vitamin
Water
Rest
.... I stopped taking creatine a few days ago and I actually feel better not taking it. It's way too much for what you get out of it. Just pound the protein shakes and hit the gym as hard as you can.
Protein
Glutamine
Multi Vitamin
Water
Rest
.... I stopped taking creatine a few days ago and I actually feel better not taking it. It's way too much for what you get out of it. Just pound the protein shakes and hit the gym as hard as you can.
DJ Girevik
Senior Don Juan
I take:
Bustassione 500
Hardworkamine
Goodfoodoxy
With some Vitamin C and Whey Protein ^_^
Bustassione 500
Hardworkamine
Goodfoodoxy
With some Vitamin C and Whey Protein ^_^
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
Elimidate
Senior Don Juan
Whey isolate and creatine, water, work and rest. Beer on the weekend as well.
Been working out per Diesel's "bulking up giude" and i have seen major muscle development.
Now I actually have a chest!
Elimidate
Been working out per Diesel's "bulking up giude" and i have seen major muscle development.
Now I actually have a chest!
Elimidate
The whole point is that supplements AREN'T essential, rather, a good diet is. Supplements should do just that - supplement a superior eating plan.
I admit having a weight gainer or protein shake or MRP can be a handy way to eat and get those EXTRA meals in but make sure your consumption of whole foods is on the ball first.
Having said that, and if im eating well, i like to supplement with protein and carb powders, plenty of vitamins and minerals, flax oil capsules and perhaps some glutamine.
Now and again use some tribulus which I find good for strength without weight gain - and anything that increases testosterone levels is good in my book
I admit having a weight gainer or protein shake or MRP can be a handy way to eat and get those EXTRA meals in but make sure your consumption of whole foods is on the ball first.
Having said that, and if im eating well, i like to supplement with protein and carb powders, plenty of vitamins and minerals, flax oil capsules and perhaps some glutamine.
Now and again use some tribulus which I find good for strength without weight gain - and anything that increases testosterone levels is good in my book
NewMike
Don Juan
Creatine
Whey Protein
Multivitamin
Whey Protein
Multivitamin
C
Consummate Swordsman
Guest
Testosterone cypionate
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
Fella,
There are a lot of young guys (teens) on here desperate to put on weight who may be easily influenced. Guys who should be training hard, eating well and maybe taking a few natural supplements whilst taking advantage of their ample natural testosterone production. Dont just write the name of a particular AAS. It doesnt belong in a thread about supplememts. I have nothing against AAS and think it is healthy to discuss them in a reasoned and dispassionate way. I find the whole subject fascinating and can hold my own with most but there is a time and a place my friend.
OddTech
Senior Don Juan
I eat the basic macronutrients: protein, fat and carbo. I take some whey protein during bulking when I want more protein. That's that.
wheelin&dealin
Master Don Juan
Creatine
Glutamine
Dextrose
Protein Powder
ZMA
B-complex
4 grams of Vitamin C/ day
Calcium
I tried dessicated liver and I had blurry vision for a month because of it. I must have overdosed on iron.
Glutamine
Dextrose
Protein Powder
ZMA
B-complex
4 grams of Vitamin C/ day
Calcium
I tried dessicated liver and I had blurry vision for a month because of it. I must have overdosed on iron.
DJintheworks
Senior Don Juan
- Joined
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I used to take all that $$crap$$. I have always been a severe hardgainer but I have never seen gains like I have gotten in the past 4 months. All I do is drink more beer than I EVER have in my life and I discovered these "el monterey" brand burritoes that I can buy at the grocery store freezer. If you are not fat I don't think you need anything more than whey protein. If you are fat then you need some cutting pills to give you the energy to do some serious high reps and cardio.
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
calvin20
Don Juan
j
Creatine
L-glutamine
Amino acid
ZMA
Vitamin C
Vitamin E
Creatine
L-glutamine
Amino acid
ZMA
Vitamin C
Vitamin E