AT bodybuilding.com they recommend taking multivitamins, glutamine, creatine, whey protein, antioxidants and so on. What do you guys take? I want to start with a right diet. What supplements are essential? should i take all these listed above? Any sugestions?
"The Kiss of Death Mistake"
You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?
Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.
One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.
Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.
who takes what?
- Thread starter Triangulo
- Start date
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
enkai
Senior Don Juan
man all you really need is a multivitamin plus some vitamin C on the side, whey protein is really good too...all the other stuff is if you can afford it then go for it, if not you'll still gain good.
I take
multivitamin
vitamin C
whey protien
cassinate protein
glutamine
dextrose
coral calcium
fish body oils
cla
atkins essential oils
liver tabs sometimes, i choke on em
I take
multivitamin
vitamin C
whey protien
cassinate protein
glutamine
dextrose
coral calcium
fish body oils
cla
atkins essential oils
liver tabs sometimes, i choke on em
Lost Cause
Don Juan
Damn you take a lot of crap. Just get the essentials
Protein
Glutamine
Multi Vitamin
Water
Rest
.... I stopped taking creatine a few days ago and I actually feel better not taking it. It's way too much for what you get out of it. Just pound the protein shakes and hit the gym as hard as you can.
Protein
Glutamine
Multi Vitamin
Water
Rest
.... I stopped taking creatine a few days ago and I actually feel better not taking it. It's way too much for what you get out of it. Just pound the protein shakes and hit the gym as hard as you can.
DJ Girevik
Senior Don Juan
I take:
Bustassione 500
Hardworkamine
Goodfoodoxy
With some Vitamin C and Whey Protein ^_^
Bustassione 500
Hardworkamine
Goodfoodoxy
With some Vitamin C and Whey Protein ^_^
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
Elimidate
Senior Don Juan
Whey isolate and creatine, water, work and rest. Beer on the weekend as well.
Been working out per Diesel's "bulking up giude" and i have seen major muscle development.
Now I actually have a chest!
Elimidate
Been working out per Diesel's "bulking up giude" and i have seen major muscle development.
Now I actually have a chest!
Elimidate
The whole point is that supplements AREN'T essential, rather, a good diet is. Supplements should do just that - supplement a superior eating plan.
I admit having a weight gainer or protein shake or MRP can be a handy way to eat and get those EXTRA meals in but make sure your consumption of whole foods is on the ball first.
Having said that, and if im eating well, i like to supplement with protein and carb powders, plenty of vitamins and minerals, flax oil capsules and perhaps some glutamine.
Now and again use some tribulus which I find good for strength without weight gain - and anything that increases testosterone levels is good in my book
I admit having a weight gainer or protein shake or MRP can be a handy way to eat and get those EXTRA meals in but make sure your consumption of whole foods is on the ball first.
Having said that, and if im eating well, i like to supplement with protein and carb powders, plenty of vitamins and minerals, flax oil capsules and perhaps some glutamine.
Now and again use some tribulus which I find good for strength without weight gain - and anything that increases testosterone levels is good in my book
NewMike
Don Juan
Creatine
Whey Protein
Multivitamin
Whey Protein
Multivitamin
C
Consummate Swordsman
Guest
Testosterone cypionate
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Fella,
There are a lot of young guys (teens) on here desperate to put on weight who may be easily influenced. Guys who should be training hard, eating well and maybe taking a few natural supplements whilst taking advantage of their ample natural testosterone production. Dont just write the name of a particular AAS. It doesnt belong in a thread about supplememts. I have nothing against AAS and think it is healthy to discuss them in a reasoned and dispassionate way. I find the whole subject fascinating and can hold my own with most but there is a time and a place my friend.
OddTech
Senior Don Juan
I eat the basic macronutrients: protein, fat and carbo. I take some whey protein during bulking when I want more protein. That's that.
wheelin&dealin
Master Don Juan
Creatine
Glutamine
Dextrose
Protein Powder
ZMA
B-complex
4 grams of Vitamin C/ day
Calcium
I tried dessicated liver and I had blurry vision for a month because of it. I must have overdosed on iron.
Glutamine
Dextrose
Protein Powder
ZMA
B-complex
4 grams of Vitamin C/ day
Calcium
I tried dessicated liver and I had blurry vision for a month because of it. I must have overdosed on iron.
DJintheworks
Senior Don Juan
- Joined
- Oct 25, 2001
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I used to take all that $$crap$$. I have always been a severe hardgainer but I have never seen gains like I have gotten in the past 4 months. All I do is drink more beer than I EVER have in my life and I discovered these "el monterey" brand burritoes that I can buy at the grocery store freezer. If you are not fat I don't think you need anything more than whey protein. If you are fat then you need some cutting pills to give you the energy to do some serious high reps and cardio.
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
calvin20
Don Juan
j
Creatine
L-glutamine
Amino acid
ZMA
Vitamin C
Vitamin E
Creatine
L-glutamine
Amino acid
ZMA
Vitamin C
Vitamin E