“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Which One???

C

check4donjuan

Don Juan
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I've lifted on and off for years now. I'm a hardgainer. Always wanting to gain weight, muscle not fat, up to 205 like Pook in his post addressing being skinny. Only now am I really willing to put the effort and time in. I know. Should have wised up before this, but as they say. Better late, then never. The diet is settled and all good. The only problem I have facing me now is what workout to follow.

Should I follow the one from SkinnyGuy.net as Pook did. Or should I follow a more traditional workout of multiple sets of heavy weight (reps between 6-8) using compound exercises??????

I'm asking anyone who has had experience with this program to please add in. I'm seriously debating the two because I don't want to feel later that my time was wasted and I should have gone with the other one.

Thanks.

P.S.-More traditional workout looks like this:
Monday - Back
Tuesday - Chest
Thursday - Legs
Friday - Shoulders, Triceps, Biceps
 
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22 Rules for Massive Success With Women
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