"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Whey proteins question

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Gordon Freeman

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Hi,
I am a student at college and I've been weightlifting since ~2 months. I have a simple question about whey proteins.

If I drink a shake on an empty stomach, will my body use the energy from the proteins as a fuel or will it use them to repair my muscles?
Thanks
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Quagmire911

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Take two scoops of protein with 4 raw eggs and your body will use the fat for fuel and protein for muscle growth.

I recommend you read the "vault" and get some more information on training and diet. You don't sound like you know that much and it would be beneficial.
 
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Sandow

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Quagmire911 said:
Take two scoops of protein with 4 raw eggs and your body will use the fat for fuel and protein for muscle growth.

I recommend you read the "vault" and get some more information on training and diet. You don't sound like you know that much and it would be beneficial.
Click to expand...
AND GET SALMONILLA POISONING:whistle:
 
J

JohnnyIrish

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Sandow said:
AND GET SALMONILLA POISONING:whistle:
Click to expand...
No you don't.. if that was the case I would have been poisoned already as I've been eating 9/day for the past month in shakes.. the only side effect I've seen from them is a quality strength increase! :D
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Throttle

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if you're weightlifting you should never have a truly empty stomach...

there's no way to say how your body will use the protein you give it, without knowing what you're consuming the rest of the day.
 
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Gordon Freeman

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I try to eat a good diet, but it's pretty hard when I stay up to 12 hours out of my home. I have slow gains because of this but I enjoy training anyway. Thanks for advices!
 
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22 Rules for Massive Success With Women
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