"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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Whey proteins question

G

Gordon Freeman

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Hi,
I am a student at college and I've been weightlifting since ~2 months. I have a simple question about whey proteins.

If I drink a shake on an empty stomach, will my body use the energy from the proteins as a fuel or will it use them to repair my muscles?
Thanks
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Quagmire911

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Take two scoops of protein with 4 raw eggs and your body will use the fat for fuel and protein for muscle growth.

I recommend you read the "vault" and get some more information on training and diet. You don't sound like you know that much and it would be beneficial.
 
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Sandow

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Quagmire911 said:
Take two scoops of protein with 4 raw eggs and your body will use the fat for fuel and protein for muscle growth.

I recommend you read the "vault" and get some more information on training and diet. You don't sound like you know that much and it would be beneficial.
Click to expand...
AND GET SALMONILLA POISONING:whistle:
 
J

JohnnyIrish

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Sandow said:
AND GET SALMONILLA POISONING:whistle:
Click to expand...
No you don't.. if that was the case I would have been poisoned already as I've been eating 9/day for the past month in shakes.. the only side effect I've seen from them is a quality strength increase! :D
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Throttle

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if you're weightlifting you should never have a truly empty stomach...

there's no way to say how your body will use the protein you give it, without knowing what you're consuming the rest of the day.
 
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Gordon Freeman

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I try to eat a good diet, but it's pretty hard when I stay up to 12 hours out of my home. I have slow gains because of this but I enjoy training anyway. Thanks for advices!
 
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22 Rules for Massive Success With Women
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