"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Whey proteins question

G

Gordon Freeman

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Hi,
I am a student at college and I've been weightlifting since ~2 months. I have a simple question about whey proteins.

If I drink a shake on an empty stomach, will my body use the energy from the proteins as a fuel or will it use them to repair my muscles?
Thanks
 

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You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

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These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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Quagmire911

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Take two scoops of protein with 4 raw eggs and your body will use the fat for fuel and protein for muscle growth.

I recommend you read the "vault" and get some more information on training and diet. You don't sound like you know that much and it would be beneficial.
 
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Sandow

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Quagmire911 said:
Take two scoops of protein with 4 raw eggs and your body will use the fat for fuel and protein for muscle growth.

I recommend you read the "vault" and get some more information on training and diet. You don't sound like you know that much and it would be beneficial.
Click to expand...
AND GET SALMONILLA POISONING:whistle:
 
J

JohnnyIrish

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Sandow said:
AND GET SALMONILLA POISONING:whistle:
Click to expand...
No you don't.. if that was the case I would have been poisoned already as I've been eating 9/day for the past month in shakes.. the only side effect I've seen from them is a quality strength increase! :D
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Throttle

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if you're weightlifting you should never have a truly empty stomach...

there's no way to say how your body will use the protein you give it, without knowing what you're consuming the rest of the day.
 
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Gordon Freeman

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I try to eat a good diet, but it's pretty hard when I stay up to 12 hours out of my home. I have slow gains because of this but I enjoy training anyway. Thanks for advices!
 
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