"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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where's the missing fat?

kickureface

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sat, mono, poly fats-thats it right?
on fitday or nutritiondata, i look up foods, say beef for example. add up sat, mono, and poly fats. it is less than "Total fat"
where'd the rest go?
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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MrS

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Some foods contain natural trans fats too.
 

kickureface

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so would you say the difference is all natural trans fat and nothing else?
 

Quiksilver

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Perhaps that total includes the cooking process... Cooking with oils, lards, and butters will increase the fat total.
 

Throttle

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give us some examples and we'll track help you track down the missing fat.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Throttle

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interesting... i suspect that there are several stages of analysis, and thus when you're breaking down the fat into subcategories you lose a little bit here and there. i also suspect that no one is putting a lot of money, energy or quality control into these numbers. would be interesting to investigate how this crops up, though your tri-tip example is starker than some others i pulled up for beef.

when in doubt, i would trust the total fat number more than any of the others.
 

Throttle

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one guess: they are very focused right now on saturated & trans fats, so those are likely to be accurate (unless the numbers are totally missing) and they may be undercounting other subgroups (poly & mono).

another trouble may involve how to count certain fatty acids that are technically saturated but behave in the body more like mono (for example, stearic acid, the primary fatty acid in lard, that is, pig fat).

also, there's a lot of pressure by the meat folks not to reveal how much trans fat appears naturally in animal products, b/c all the evidence against trans fats so far blames only artificially created trans fats, but no one knows for sure & meat/dairy producers don't want to be painted with that same broad brush. but i can't imagine there's that much trans fat in tri-tip to account for your discovered discrepancy.

also, what i'm finding is that the USDA & their counterparts elsewhere are reluctant to "impute" (guess at) missing data, and the quality control in the underlying studies is often atrocious or nonexistent, even for basic & obvious commodities like whole and skim milk.
 

kickureface

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interesting theory.
it would account for why just about all products seem to have this fat differential, which makes my fat balancing much harder to do.
 
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