"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

Read more...

where's the missing fat?

kickureface

Master Don Juan
Joined
Apr 23, 2006
Messages
713
Reaction score
1
sat, mono, poly fats-thats it right?
on fitday or nutritiondata, i look up foods, say beef for example. add up sat, mono, and poly fats. it is less than "Total fat"
where'd the rest go?
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

Read more...

MrS

Master Don Juan
Joined
Apr 2, 2005
Messages
1,329
Reaction score
7
Some foods contain natural trans fats too.
 

kickureface

Master Don Juan
Joined
Apr 23, 2006
Messages
713
Reaction score
1
so would you say the difference is all natural trans fat and nothing else?
 

Quiksilver

Master Don Juan
Joined
Jul 30, 2006
Messages
2,813
Reaction score
55
Perhaps that total includes the cooking process... Cooking with oils, lards, and butters will increase the fat total.
 

Throttle

Master Don Juan
Joined
Sep 7, 2006
Messages
1,787
Reaction score
11
give us some examples and we'll track help you track down the missing fat.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

Read more...

Throttle

Master Don Juan
Joined
Sep 7, 2006
Messages
1,787
Reaction score
11
interesting... i suspect that there are several stages of analysis, and thus when you're breaking down the fat into subcategories you lose a little bit here and there. i also suspect that no one is putting a lot of money, energy or quality control into these numbers. would be interesting to investigate how this crops up, though your tri-tip example is starker than some others i pulled up for beef.

when in doubt, i would trust the total fat number more than any of the others.
 

Throttle

Master Don Juan
Joined
Sep 7, 2006
Messages
1,787
Reaction score
11
one guess: they are very focused right now on saturated & trans fats, so those are likely to be accurate (unless the numbers are totally missing) and they may be undercounting other subgroups (poly & mono).

another trouble may involve how to count certain fatty acids that are technically saturated but behave in the body more like mono (for example, stearic acid, the primary fatty acid in lard, that is, pig fat).

also, there's a lot of pressure by the meat folks not to reveal how much trans fat appears naturally in animal products, b/c all the evidence against trans fats so far blames only artificially created trans fats, but no one knows for sure & meat/dairy producers don't want to be painted with that same broad brush. but i can't imagine there's that much trans fat in tri-tip to account for your discovered discrepancy.

also, what i'm finding is that the USDA & their counterparts elsewhere are reluctant to "impute" (guess at) missing data, and the quality control in the underlying studies is often atrocious or nonexistent, even for basic & obvious commodities like whole and skim milk.
 

kickureface

Master Don Juan
Joined
Apr 23, 2006
Messages
713
Reaction score
1
interesting theory.
it would account for why just about all products seem to have this fat differential, which makes my fat balancing much harder to do.
 
Top