Why "Whatever You Want" Keeps You Single

She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.

You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.

The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.

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where's the missing fat?

kickureface

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sat, mono, poly fats-thats it right?
on fitday or nutritiondata, i look up foods, say beef for example. add up sat, mono, and poly fats. it is less than "Total fat"
where'd the rest go?
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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MrS

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Some foods contain natural trans fats too.
 

kickureface

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so would you say the difference is all natural trans fat and nothing else?
 

Quiksilver

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Perhaps that total includes the cooking process... Cooking with oils, lards, and butters will increase the fat total.
 

Throttle

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give us some examples and we'll track help you track down the missing fat.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Throttle

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interesting... i suspect that there are several stages of analysis, and thus when you're breaking down the fat into subcategories you lose a little bit here and there. i also suspect that no one is putting a lot of money, energy or quality control into these numbers. would be interesting to investigate how this crops up, though your tri-tip example is starker than some others i pulled up for beef.

when in doubt, i would trust the total fat number more than any of the others.
 

Throttle

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one guess: they are very focused right now on saturated & trans fats, so those are likely to be accurate (unless the numbers are totally missing) and they may be undercounting other subgroups (poly & mono).

another trouble may involve how to count certain fatty acids that are technically saturated but behave in the body more like mono (for example, stearic acid, the primary fatty acid in lard, that is, pig fat).

also, there's a lot of pressure by the meat folks not to reveal how much trans fat appears naturally in animal products, b/c all the evidence against trans fats so far blames only artificially created trans fats, but no one knows for sure & meat/dairy producers don't want to be painted with that same broad brush. but i can't imagine there's that much trans fat in tri-tip to account for your discovered discrepancy.

also, what i'm finding is that the USDA & their counterparts elsewhere are reluctant to "impute" (guess at) missing data, and the quality control in the underlying studies is often atrocious or nonexistent, even for basic & obvious commodities like whole and skim milk.
 

kickureface

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interesting theory.
it would account for why just about all products seem to have this fat differential, which makes my fat balancing much harder to do.
 
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