EyeBRollin
Master Don Juan
- Joined
- Oct 18, 2015
- Messages
- 10,539
- Reaction score
- 8,538
- Age
- 37
I never get it checked. I have 8 visibly defined abs and obliques.
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
What's everyones body fat %
- Thread starter sososuave
- Start date
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
R
Ranger
Guest
Don’t know.
Attachments
DEEZEDBRAH
Master Don Juan
- Joined
- Dec 24, 2017
- Messages
- 6,068
- Reaction score
- 4,848
- Age
- 36
Dunno. Prob 12-15% atm. Diet overhaul now. Strict as ****kkkkk going forward and then, hardcore in 2019.
Hamurabimbi
Master Don Juan
22% with the submerged water test in late October. I think I’m 19% now. I hope to be 14% by my next test late January.
Machine10033
Master Don Juan
- Joined
- Dec 29, 2017
- Messages
- 768
- Reaction score
- 1,068
- Age
- 45
Summer i could see abs and some veins running over them. I felt like crap though. Right now I can still see the top four but feel so much better. Summer was on a super high protein diet with nothing but veggies. Now I’m still eating healthy but will have a bunch of cheat meals a week.
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
Ruslan520202
Banned
- Joined
- Feb 25, 2019
- Messages
- 11
- Reaction score
- 2
- Age
- 35
in my opinion we need only 10% fat
R
Ranger
Guest
It changes due to water and sleep. I can see my abs.
14% but trying to go down by eating coconut, some what keto diet. I exercise too..
I'm okay. But want to go down 2-3 kg again
Guess a good diarrhea will do the job too, so a cheap asian restaurant is usually very reliable in this regard. Even though I always eat organic a one time slip wont damage, it only makes me bu-tt-hurt
I'm okay. But want to go down 2-3 kg again
Guess a good diarrhea will do the job too, so a cheap asian restaurant is usually very reliable in this regard. Even though I always eat organic a one time slip wont damage, it only makes me bu-tt-hurt