What's everyones body fat %

DEEZEDBRAH

Master Don Juan
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Dunno. Prob 12-15% atm. Diet overhaul now. Strict as ****kkkkk going forward and then, hardcore in 2019.
 

Hamurabimbi

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22% with the submerged water test in late October. I think I’m 19% now. I hope to be 14% by my next test late January.
 

Machine10033

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Summer i could see abs and some veins running over them. I felt like crap though. Right now I can still see the top four but feel so much better. Summer was on a super high protein diet with nothing but veggies. Now I’m still eating healthy but will have a bunch of cheat meals a week.
 

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Espi

Master Don Juan
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EBF 12% on the cusp of having a six pack. My 34-inch-waist jeans are a little loose on me now.
 

carlaco

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Hello,
Women

20-39 yrs 21-33%

40-59 yrs 23-35%

Men

20-39 yrs 8-19%

40-59 yrs 11-22%
 

Newbee2

Don Juan
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14% but trying to go down by eating coconut, some what keto diet. I exercise too..

I'm okay. But want to go down 2-3 kg again

Guess a good diarrhea will do the job too, so a cheap asian restaurant is usually very reliable in this regard. Even though I always eat organic a one time slip wont damage, it only makes me bu-tt-hurt
 
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