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What's everyones body fat %

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DEEZEDBRAH

Master Don Juan
Joined
Dec 24, 2017
Messages
3,498
Reaction score
2,510
Age
29
Dunno. Prob 12-15% atm. Diet overhaul now. Strict as ****kkkkk going forward and then, hardcore in 2019.
 

Hamurabimbi

Don Juan
Joined
Dec 4, 2018
Messages
148
Reaction score
85
Location
California
22% with the submerged water test in late October. I think I’m 19% now. I hope to be 14% by my next test late January.
 

Machine10033

Don Juan
Joined
Dec 29, 2017
Messages
199
Reaction score
257
Age
39
Summer i could see abs and some veins running over them. I felt like crap though. Right now I can still see the top four but feel so much better. Summer was on a super high protein diet with nothing but veggies. Now I’m still eating healthy but will have a bunch of cheat meals a week.
 
Read the 22 Rules for Massive Success with Women. Everything you need to know to become a huge success with women. And it's free!

Espi

Master Don Juan
Joined
Mar 20, 2006
Messages
10,729
Reaction score
2,850
Location
The Bay
EBF 12% on the cusp of having a six pack. My 34-inch-waist jeans are a little loose on me now.
 

carlaco

New Member
Joined
Apr 26, 2019
Messages
7
Reaction score
3
Age
44
Hello,
Women

20-39 yrs 21-33%

40-59 yrs 23-35%

Men

20-39 yrs 8-19%

40-59 yrs 11-22%
 

Newbee2

Senior Don Juan
Joined
Mar 23, 2019
Messages
222
Reaction score
107
Age
37
14% but trying to go down by eating coconut, some what keto diet. I exercise too..

I'm okay. But want to go down 2-3 kg again

Guess a good diarrhea will do the job too, so a cheap asian restaurant is usually very reliable in this regard. Even though I always eat organic a one time slip wont damage, it only makes me bu-tt-hurt
 
Read the 22 Rules for Massive Success with Women. Everything you need to know to become a huge success with women. And it's free!
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