EyeBRollin
Master Don Juan
- Joined
- Oct 18, 2015
- Messages
- 10,528
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- 8,531
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- 37
I never get it checked. I have 8 visibly defined abs and obliques.
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What's everyones body fat %
- Thread starter sososuave
- Start date
R
Ranger
Guest
Don’t know.
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DEEZEDBRAH
Master Don Juan
- Joined
- Dec 24, 2017
- Messages
- 6,068
- Reaction score
- 4,848
- Age
- 35
Dunno. Prob 12-15% atm. Diet overhaul now. Strict as ****kkkkk going forward and then, hardcore in 2019.
Hamurabimbi
Master Don Juan
22% with the submerged water test in late October. I think I’m 19% now. I hope to be 14% by my next test late January.
Machine10033
Master Don Juan
- Joined
- Dec 29, 2017
- Messages
- 768
- Reaction score
- 1,067
- Age
- 45
Summer i could see abs and some veins running over them. I felt like crap though. Right now I can still see the top four but feel so much better. Summer was on a super high protein diet with nothing but veggies. Now I’m still eating healthy but will have a bunch of cheat meals a week.
Ruslan520202
Banned
- Joined
- Feb 25, 2019
- Messages
- 11
- Reaction score
- 2
- Age
- 35
in my opinion we need only 10% fat
R
Ranger
Guest
It changes due to water and sleep. I can see my abs.
14% but trying to go down by eating coconut, some what keto diet. I exercise too..
I'm okay. But want to go down 2-3 kg again
Guess a good diarrhea will do the job too, so a cheap asian restaurant is usually very reliable in this regard. Even though I always eat organic a one time slip wont damage, it only makes me bu-tt-hurt
I'm okay. But want to go down 2-3 kg again
Guess a good diarrhea will do the job too, so a cheap asian restaurant is usually very reliable in this regard. Even though I always eat organic a one time slip wont damage, it only makes me bu-tt-hurt