“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

What would the best workout plan to be for someone focusing on fighting/physical appr

Brighty

Master Don Juan
Joined
Jul 4, 2006
Messages
643
Reaction score
38
I'm 6'2 and 185-190 lbs and looking to bulk up with two big purposes in mind:

1. I'm practicing Krav Maga and want to workout effectively so that I can maximize my effectiveness in fighting.

2. I want to look good, my preference is looking strong takes importance over being strong (at least at first) and I want to do it as fast as possible.

Can anyone direct me to a good workout routine that sort of combines these two?
 

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

Warboss Alex

Master Don Juan
Joined
Jun 7, 2005
Messages
4,113
Reaction score
29
Any strength based routine with a clean diet to keep bodyfat low will increase strength, explosiveness and aesthetics.

the routines in Where To Start or on stronglifts.com all work, you will simply curb calories and possibly volume if necessary..

remember no routine is 'aesthetic' unless you are at an advanced level of training. aesthetics come from low bodyfat levels, and not eating a box of cookies before bed.. *eyes empty chocolate digestive wrappers* .. erm.. umm..
 

Cruise

Senior Don Juan
Joined
Mar 19, 2006
Messages
423
Reaction score
6
rosstraining.com or gymjones.com are good sites, if for just motivation but also for ideas on certain exercises for mma type atheletes.
 
Top