"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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What would the best workout plan to be for someone focusing on fighting/physical appr

Brighty

Master Don Juan
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I'm 6'2 and 185-190 lbs and looking to bulk up with two big purposes in mind:

1. I'm practicing Krav Maga and want to workout effectively so that I can maximize my effectiveness in fighting.

2. I want to look good, my preference is looking strong takes importance over being strong (at least at first) and I want to do it as fast as possible.

Can anyone direct me to a good workout routine that sort of combines these two?
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Warboss Alex

Master Don Juan
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Any strength based routine with a clean diet to keep bodyfat low will increase strength, explosiveness and aesthetics.

the routines in Where To Start or on stronglifts.com all work, you will simply curb calories and possibly volume if necessary..

remember no routine is 'aesthetic' unless you are at an advanced level of training. aesthetics come from low bodyfat levels, and not eating a box of cookies before bed.. *eyes empty chocolate digestive wrappers* .. erm.. umm..
 

Cruise

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rosstraining.com or gymjones.com are good sites, if for just motivation but also for ideas on certain exercises for mma type atheletes.
 
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