Why "Whatever You Want" Keeps You Single

She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.

You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.

The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.

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What will happen if you get a nice body (6pack etc) and then STOP work-outs?

Climax

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Will your body just go all fat and ugly? .. or what?:rolleyes:


Laterz...
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Heizen

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If your body does not have the need for the muscle, it get rids of it. So if you stop working out, you will go back to where you were before after a amount of time. The muscle will simply turn to flab.
 

Double

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a six pack is no problem u can have this without excericing - as a skinny bastard with a low calorie diet
 

check_mate_kid_uk

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Originally posted by Heizen
If your body does not have the need for the muscle, it get rids of it. So if you stop working out, you will go back to where you were before after a amount of time. The muscle will simply turn to flab.
well yes but i dont think they turn to fat, they just disapear, if you look at anyone who borke there leg after having a cast taken off there leg, their leg will be really really skinny if they are thin because the muslce has gone.
 

MindOverMatter

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The reason your muscles grow when you work out is because they adapt to the physical stress. By putting them through the pressure of exercise/lifting, they grow.

Once you take that physical work away, they start breaking down. Once you stop slacking off on your diet, they start breaking down.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Heizen

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Originally posted by check_mate_kid_uk
well yes but i dont think they turn to fat, they just disapear, if you look at anyone who borke there leg after having a cast taken off there leg, their leg will be really really skinny if they are thin because the muslce has gone.
It turns to flab though. I never said fat. Flab = if you have enough muscle.
 

WesCottII

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Your six pack is there because you worked the fat off your stomach. Fat people have six packs, they are just covered by layers of flab, which is whatll happen to you if you stop working out.
 

FrankWank

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SORRY..........but muscle does NOT turn to fat or flab!
A muscle will only increase or decrease in size. It does not turn into something else:)
 

il_duce

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Originally posted by FrankWank
SORRY..........but muscle does NOT turn to fat or flab!
A muscle will only increase or decrease in size. It does not turn into something else:)
Correct. Without the physical stress, your muscles will simply decrease in size, but they won't turn into fat. If you stop lifting, but still have a healthy diet, you won't get fat, but you will lose lean muscle. If your diet is bad, then you will gain fat while losing lean muscle at the same time.
 

Alpine

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All this sh1t about muscle doesn't turn to fat.

Spare me the biology. The consequences are what's important.

When you get big, it's fairly easy to maintain. But if you stop training and eat the same, you will turn into a tub of lard.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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sfalexi

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Getting there is hard. Maintenance, is NOT that hard. If you're thinking about getting big and then stopping, don't stop. You don't have to do AS much, but don't stop.
 
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