"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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What will happen if you get a nice body (6pack etc) and then STOP work-outs?

Climax

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Will your body just go all fat and ugly? .. or what?:rolleyes:


Laterz...
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Heizen

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If your body does not have the need for the muscle, it get rids of it. So if you stop working out, you will go back to where you were before after a amount of time. The muscle will simply turn to flab.
 

Double

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a six pack is no problem u can have this without excericing - as a skinny bastard with a low calorie diet
 

check_mate_kid_uk

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Originally posted by Heizen
If your body does not have the need for the muscle, it get rids of it. So if you stop working out, you will go back to where you were before after a amount of time. The muscle will simply turn to flab.
well yes but i dont think they turn to fat, they just disapear, if you look at anyone who borke there leg after having a cast taken off there leg, their leg will be really really skinny if they are thin because the muslce has gone.
 

MindOverMatter

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The reason your muscles grow when you work out is because they adapt to the physical stress. By putting them through the pressure of exercise/lifting, they grow.

Once you take that physical work away, they start breaking down. Once you stop slacking off on your diet, they start breaking down.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Heizen

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Originally posted by check_mate_kid_uk
well yes but i dont think they turn to fat, they just disapear, if you look at anyone who borke there leg after having a cast taken off there leg, their leg will be really really skinny if they are thin because the muslce has gone.
It turns to flab though. I never said fat. Flab = if you have enough muscle.
 

WesCottII

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Your six pack is there because you worked the fat off your stomach. Fat people have six packs, they are just covered by layers of flab, which is whatll happen to you if you stop working out.
 

FrankWank

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SORRY..........but muscle does NOT turn to fat or flab!
A muscle will only increase or decrease in size. It does not turn into something else:)
 

il_duce

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Originally posted by FrankWank
SORRY..........but muscle does NOT turn to fat or flab!
A muscle will only increase or decrease in size. It does not turn into something else:)
Correct. Without the physical stress, your muscles will simply decrease in size, but they won't turn into fat. If you stop lifting, but still have a healthy diet, you won't get fat, but you will lose lean muscle. If your diet is bad, then you will gain fat while losing lean muscle at the same time.
 

Alpine

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All this sh1t about muscle doesn't turn to fat.

Spare me the biology. The consequences are what's important.

When you get big, it's fairly easy to maintain. But if you stop training and eat the same, you will turn into a tub of lard.
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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sfalexi

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Getting there is hard. Maintenance, is NOT that hard. If you're thinking about getting big and then stopping, don't stop. You don't have to do AS much, but don't stop.
 
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