DJ Girevik
Senior Don Juan
225 BW, my best bench is 190 lbs. Crappy, but I almost never work on benching.
Why "Whatever You Want" Keeps You Single
She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.
You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.
The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.
What is your weight/bench?
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225 BW, my best bench is 190 lbs. Crappy, but I almost never work on benching.
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
misunderstood??
Master Don Juan
200lbs and my 1rm is 250
digitalrat
Senior Don Juan
I weight around 230. I've been doing circut training and cardio for awhile now to lose weight. I just started doing regular workout to build muscle.
I've only been working out normal for 3 weeks now. I can rep 225 9 times. I haven't maxed out yet.
Can't wait to see how much I can do at the end of the summer.
I've only been working out normal for 3 weeks now. I can rep 225 9 times. I haven't maxed out yet.
Can't wait to see how much I can do at the end of the summer.
drixsa
Master Don Juan
6ft
175lbs
bench 250lbs
flat row dumbells 80lbs (x2)
pullups body weight +65= 240
barbell squat 395lbs
deadlift 250lbs
calf raises 1200lbs
barbell curl 90lbs
reverse curls 55lbs
frech press 105lbs
military press 115lbs
shoulder press (2 55lbs dumbells)
barbell shrugs 340 lbs
175lbs
bench 250lbs
flat row dumbells 80lbs (x2)
pullups body weight +65= 240
barbell squat 395lbs
deadlift 250lbs
calf raises 1200lbs
barbell curl 90lbs
reverse curls 55lbs
frech press 105lbs
military press 115lbs
shoulder press (2 55lbs dumbells)
barbell shrugs 340 lbs
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
wheelin&dealin
Master Don Juan
Bullsheet!
If your squat if legit, you should be able to deadlift alot more than 250 lbs.
drixsa
Master Don Juan
yes but i do high reps for deadlift b/c i am tryin to strengthin my lower back b/c it is proportionally weaker
if i wanted to max it i am sure i could do double the weight
HowardRoarkLaughed
Don Juan
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I weigh 140lbs and bench 155lbs. Yes I am short.
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
drixsa
Master Don Juan
yea i could but then my lower back would be in a lot of pain to squeeze out 1 rep...not that it matters
Amorican23
Don Juan
my bench really isn't all that impressive, i have trained with several guys around my size who put me to shame. i'm 5'8", 165, and have been powerlifting for about 5 years. i also squat in the mid 400's and clean in the mid 200's (haven't maxed recently so not sure exactly where i am right now). if you want your lifts to go up quit doing curls and flyes and other pointless movements that do nothing but waste your time, forget the garbage you read in muscle and fiction, and train ****ing hard. read a lot and check out some of the Westside Barbell methods, because they work.
WORKEROUTER
Master Don Juan
weight:150
height:5'8
Bench: 195 lbs
height:5'8
Bench: 195 lbs
DJ Girevik
Senior Don Juan
Amen to that! Curls aren't even the best bicep workout - I find chins and pullups to be much better, especially chins.
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
I'm 16, 6-4 and weigh 179.
My best bench press is 265, I repped 185 thirteen times at a scout workout thing. My max squat is about 245, My max dead lift is 380. Clean at about 205. My Incline Max was about 185. I hardly ever do Incline and have been lax on Bench and just any weight workout lately I've been doing alot of camps and stuff.
My best bench press is 265, I repped 185 thirteen times at a scout workout thing. My max squat is about 245, My max dead lift is 380. Clean at about 205. My Incline Max was about 185. I hardly ever do Incline and have been lax on Bench and just any weight workout lately I've been doing alot of camps and stuff.
OddTech
Senior Don Juan
I'm 146 lbs and my maximum bench is 145 lb. Squat maximum is around 200 lbs.
For some reason, I can't bench over my weight. Need to work harder.
For some reason, I can't bench over my weight. Need to work harder.
MagiKMaK
Don Juan
Yea, I weight 170 and my max is 200 but it's only been a couple months, so I'm sure it'll be improving soon. Uhh... is 1RM stand for max, or what? (no flames! ) Remember, I'm still a bit newbish at weight lifting
) Remember, I'm still a bit newbish at weight lifting“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.