"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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what is the worst food for cutting?

Lt dan

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what would be the number one food to cut out if your trying to lose fat?
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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DIESEL

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white bread, pasta, anything with refined sugars (basically most things that come in a box, can get out of a vending machine, or come in a single serving pouch.)
 

Lt dan

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thanks,
ok i heard someones cross country coah tell them one time to eat pasta the night before a race. is this good?
 

sonick182

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Well when you're racing you're not trying to run to exhaustion, you're trying to win the race. Pasta has great amounts of carbs, which gives you adequate energy to compete effectively in the race.
 

OddTech

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My number one no-no are food that are "nutritiously dense" or sometimes called "empty carbs." These are food that have lots of fat and/or sugar but don't fill you. Examples are:

soda, alcohol, cookies, fast-food, bacon, candy, chocolate bars, etc...

My weight is low (around 150 lbs), so it's very easy for me to surpass my daily allowable calories when I'm cutting. Also, a little of pasta is good. I feel very lethargic when i don't have any carbs.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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NMMWCR

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Lose any liquid carbs.

No soda, no fruit juice, no cool-aid, no Gatorade. You'll dramatically cut down your calories and reduce the amount of insulin in your blood. You want to be drinking all the water you can hold anyway.

You are trying to cut down your calorie intake without making yourself hungry. Drinking calories that don't fill you up is counterproductive.
 

DIESEL

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Originally posted by OddTech
My number one no-no are food that are "nutritiously dense" or sometimes called "empty carbs." These are food that have lots of fat and/or sugar but don't fill you.
No.

Nutritionally dense are foods that have a lot of nutrition from LITTLE CALORIES.

- Oatmeal is nutritonally dense...
 
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