"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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what is the worst food for cutting?

Lt dan

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what would be the number one food to cut out if your trying to lose fat?
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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DIESEL

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white bread, pasta, anything with refined sugars (basically most things that come in a box, can get out of a vending machine, or come in a single serving pouch.)
 

Lt dan

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thanks,
ok i heard someones cross country coah tell them one time to eat pasta the night before a race. is this good?
 

sonick182

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Well when you're racing you're not trying to run to exhaustion, you're trying to win the race. Pasta has great amounts of carbs, which gives you adequate energy to compete effectively in the race.
 

OddTech

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My number one no-no are food that are "nutritiously dense" or sometimes called "empty carbs." These are food that have lots of fat and/or sugar but don't fill you. Examples are:

soda, alcohol, cookies, fast-food, bacon, candy, chocolate bars, etc...

My weight is low (around 150 lbs), so it's very easy for me to surpass my daily allowable calories when I'm cutting. Also, a little of pasta is good. I feel very lethargic when i don't have any carbs.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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NMMWCR

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Lose any liquid carbs.

No soda, no fruit juice, no cool-aid, no Gatorade. You'll dramatically cut down your calories and reduce the amount of insulin in your blood. You want to be drinking all the water you can hold anyway.

You are trying to cut down your calorie intake without making yourself hungry. Drinking calories that don't fill you up is counterproductive.
 

DIESEL

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Originally posted by OddTech
My number one no-no are food that are "nutritiously dense" or sometimes called "empty carbs." These are food that have lots of fat and/or sugar but don't fill you.
No.

Nutritionally dense are foods that have a lot of nutrition from LITTLE CALORIES.

- Oatmeal is nutritonally dense...
 
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