"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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What is the absolute best way to burn fat and lose weight?

B

Boricua_33015

Master Don Juan
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So, what IS the best way to lose weight and burn fat? I know I know, eat rite, watch calorie intake. But Im talking about exercises. What is the best way to lose them love handles and that big belly? I know jogging is good, but is there anything better? Rite now I am 17 and I weigh 235. I am pretty obese but the baggy clothes that I wear kind of hide it, people say I look mre like football player than fat. But under those clothes I have a hanging belly and all that. Need to lose this quickly.

Also, is cardio weight training good for burning fat? ie less weight, more reps, faster pace.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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T

Trial Error

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since you're latino and so am I, one tip. stay away from the fried food, seriously. a lot of our food is cooked this way.
 
G

Gangster Of Love

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There isn't a best way to loose fat around the stomach or anywhere else, without the basics. That's equivalent to wanting "The Pickup Lines" without working on your overall game, specially the inner game. We all want the short cuts. You need to consume less calories than you put in. Its a budget. How fast this happens will depend on your food intake, your cardio, at the right intensity, the right amount of time, etc. Using proper supplements, the type of resitance training and quality of your program.
 
L

Lt dan

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i would say that hit stuff. but im not the one to elaborate on it. i dont even know what it sands for. all i know is that you sprint then jog then sprint. look at diesals guide to cutting up. or do a search on hit or hiit im not sure which one. nevermind, only four letters
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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22 Rules for Massive Success With Women
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