What is the absolute best way to burn fat and lose weight?

[Boricua_33015]

So, what IS the best way to lose weight and burn fat? I know I know, eat rite, watch calorie intake. But Im talking about exercises. What is the best way to lose them love handles and that big belly? I know jogging is good, but is there anything better? Rite now I am 17 and I weigh 235. I am pretty obese but the baggy clothes that I wear kind of hide it, people say I look mre like football player than fat. But under those clothes I have a hanging belly and all that. Need to lose this quickly.

Also, is cardio weight training good for burning fat? ie less weight, more reps, faster pace.

 

[Big N]

Do a search

 

[Trial Error]

since you're latino and so am I, one tip. stay away from the fried food, seriously. a lot of our food is cooked this way.

 

[Gangster Of Love]

There isn't a best way to loose fat around the stomach or anywhere else, without the basics. That's equivalent to wanting "The Pickup Lines" without working on your overall game, specially the inner game. We all want the short cuts. You need to consume less calories than you put in. Its a budget. How fast this happens will depend on your food intake, your cardio, at the right intensity, the right amount of time, etc. Using proper supplements, the type of resitance training and quality of your program.

 

[Lt dan]

i would say that hit stuff. but im not the one to elaborate on it. i dont even know what it sands for. all i know is that you sprint then jog then sprint. look at diesals guide to cutting up. or do a search on hit or hiit im not sure which one. nevermind, only four letters

 

[xyzzy]

There's no two ways about it. Get your ass into the gym and lift.

 

[Toke]

Man, i was your size in highschool. Then I did 4 months on the Atkins plan and went from 220 to 160.

Now I refeed with carbs on friday/saturday, which is called a CKD diet (cyclo ketogenic diet). This refeed allows me to continue to burn fat and build muscle.

www.lowcarber.org
www.atkinscentral.com
www.c-k-d.com

 

[Demon]

Run, Forrest, run!