"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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What is the absolute best way to burn fat and lose weight?

B

Boricua_33015

Master Don Juan
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So, what IS the best way to lose weight and burn fat? I know I know, eat rite, watch calorie intake. But Im talking about exercises. What is the best way to lose them love handles and that big belly? I know jogging is good, but is there anything better? Rite now I am 17 and I weigh 235. I am pretty obese but the baggy clothes that I wear kind of hide it, people say I look mre like football player than fat. But under those clothes I have a hanging belly and all that. Need to lose this quickly.

Also, is cardio weight training good for burning fat? ie less weight, more reps, faster pace.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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T

Trial Error

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since you're latino and so am I, one tip. stay away from the fried food, seriously. a lot of our food is cooked this way.
 
G

Gangster Of Love

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There isn't a best way to loose fat around the stomach or anywhere else, without the basics. That's equivalent to wanting "The Pickup Lines" without working on your overall game, specially the inner game. We all want the short cuts. You need to consume less calories than you put in. Its a budget. How fast this happens will depend on your food intake, your cardio, at the right intensity, the right amount of time, etc. Using proper supplements, the type of resitance training and quality of your program.
 
L

Lt dan

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i would say that hit stuff. but im not the one to elaborate on it. i dont even know what it sands for. all i know is that you sprint then jog then sprint. look at diesals guide to cutting up. or do a search on hit or hiit im not sure which one. nevermind, only four letters
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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22 Rules for Massive Success With Women
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