What is good workout equip to buy for abs?

[Poonani Maker]

As of this morning I can see what appears to be abs on me forming. I'm as of this morning in the 170s after years of being in the 180s and 190s. Just proves that consistency X effort = confidence - an oft-quoted tidbit from Tony Ferguson.

 

[Tdawg]

one squat cage, one bench, one olympic barbell, and some free weights. That is all you need and all I use at the gym. You can do everything with that set. Focus on squats, deadlifts, and bench press.

 

[EyeBRollin]

I'm 5-9 and weigh 123.

You need to gain weight. At 5’9 you should be at least 175-180 lbs with a low body fat. Look into the GOMAD (gallon of milk a day) diet.

I’m 5’7. I weight 164 at the end of cardio season and 172 at the end of bulk season. And I’m considered “small frame” or “Ectomorph.”

Start barbell training.

 

[biggoal]

You need to gain weight. At 5’9 you should be at least 175-180 lbs with a low body fat. Look into the GOMAD (gallon of milk a day) diet.

I’m 5’7. I weight 164 at the end of cardio season and 172 at the end of bulk season. And I’m considered “small frame” or “Ectomorph.”

Start barbell training.

But another poster on here said a guy 5 7 is obese at 163.

 

[EyeBRollin]

But another poster on here said a guy 5 7 is obese at 163.

If it’s fat, yes technically it’s overweight on BMI scale. However mine is about 150 lbs of lean body mass.