lol, you didn't really fix your frame at all. if you broke up with her then phucked her friend then you would be coming from a strong frame brother. You would have an even more impressive frame if you nexted her the second she started her BS.
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.