"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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what does glutamine do?

Matlm

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Topic.

Will it help me grow bigger muscles?
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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NEWBIE101

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No. Glutamine is a waste of money. The majority of it does not survive the gut, anyways.

Investing in some BCAA's would be a better choice. ;)
 

Templeton

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The studies would indicate that glutamine is ineffectual for the purposes we require but anecdotal evidence would seem to oppose this. Too many guys use it and get good results. Myself included. The choice is yours but I try to use it as much as possible.

Benefits are said to include:

Raised GH output, enhanced immune system function, lowering of cortisol, increase in protein synthesis, decrease in protein breakdown, speeding up of glycogen storage and cell volumization.

If it only does some of the above to a limited extent then that is enough for me. I mainly notice an increase in condtion with no drop in bodyweight (GH increase possibly?), i.e. an increase in LBM.

Dose needs to be high to get the most out of it though - 20g plus per day in my view. Also it needs to be taken on an empty stomach if in the L-form (as opposed to peptides which are better if you can get them). Best taken first thing in the morning before anything else, before and after a workout and last thing at night.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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livin large

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I was skeptical before I started taking it, but after about a month I realized I was making gains faster than I had been before. It could be psychological, but I don't really give a **** if it is - It's working for me.

I've heard about half the people who take it see results, but I haven't seen any research backing that up.
 

Chip

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From what I remember, glutamine is an amino acid.
I'm sure your muscles are going to need more than 1 amino acid to grow.
 
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