"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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what does glutamine do?

Matlm

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Topic.

Will it help me grow bigger muscles?
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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NEWBIE101

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No. Glutamine is a waste of money. The majority of it does not survive the gut, anyways.

Investing in some BCAA's would be a better choice. ;)
 

Templeton

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The studies would indicate that glutamine is ineffectual for the purposes we require but anecdotal evidence would seem to oppose this. Too many guys use it and get good results. Myself included. The choice is yours but I try to use it as much as possible.

Benefits are said to include:

Raised GH output, enhanced immune system function, lowering of cortisol, increase in protein synthesis, decrease in protein breakdown, speeding up of glycogen storage and cell volumization.

If it only does some of the above to a limited extent then that is enough for me. I mainly notice an increase in condtion with no drop in bodyweight (GH increase possibly?), i.e. an increase in LBM.

Dose needs to be high to get the most out of it though - 20g plus per day in my view. Also it needs to be taken on an empty stomach if in the L-form (as opposed to peptides which are better if you can get them). Best taken first thing in the morning before anything else, before and after a workout and last thing at night.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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livin large

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I was skeptical before I started taking it, but after about a month I realized I was making gains faster than I had been before. It could be psychological, but I don't really give a **** if it is - It's working for me.

I've heard about half the people who take it see results, but I haven't seen any research backing that up.
 

Chip

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From what I remember, glutamine is an amino acid.
I'm sure your muscles are going to need more than 1 amino acid to grow.
 
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