"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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what does glutamine do?

Matlm

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Topic.

Will it help me grow bigger muscles?
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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NEWBIE101

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No. Glutamine is a waste of money. The majority of it does not survive the gut, anyways.

Investing in some BCAA's would be a better choice. ;)
 

Templeton

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The studies would indicate that glutamine is ineffectual for the purposes we require but anecdotal evidence would seem to oppose this. Too many guys use it and get good results. Myself included. The choice is yours but I try to use it as much as possible.

Benefits are said to include:

Raised GH output, enhanced immune system function, lowering of cortisol, increase in protein synthesis, decrease in protein breakdown, speeding up of glycogen storage and cell volumization.

If it only does some of the above to a limited extent then that is enough for me. I mainly notice an increase in condtion with no drop in bodyweight (GH increase possibly?), i.e. an increase in LBM.

Dose needs to be high to get the most out of it though - 20g plus per day in my view. Also it needs to be taken on an empty stomach if in the L-form (as opposed to peptides which are better if you can get them). Best taken first thing in the morning before anything else, before and after a workout and last thing at night.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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livin large

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I was skeptical before I started taking it, but after about a month I realized I was making gains faster than I had been before. It could be psychological, but I don't really give a **** if it is - It's working for me.

I've heard about half the people who take it see results, but I haven't seen any research backing that up.
 

Chip

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From what I remember, glutamine is an amino acid.
I'm sure your muscles are going to need more than 1 amino acid to grow.
 
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