Maximus Optimus
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I am 40 years old. 100 pushups/100 situps/100 dumbell lifts for 3 days a week and for 2 days a week taking a 30 minute bike ride
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
What do you guys think of this work out routine?
- Thread starter Maximus Optimus
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"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
BackInTheGame78
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More lifting, less pushups and situps
EyeBRollin
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Not enough weight and too much volume. Invest in a barbell and squat rack.
Maximus Optimus
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I havent lifted in about a year.
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
RangerMIke
Master Don Juan
Dumb bell workouts are great, which is what I stick with. You can get a good workout regime going and work all your muscle groups.
At 40 you should be okay, but as you get older you need to be cautious of dumb bell lifts and sit-ups putting too much stress on your lower back, there are ab workouts that can be just as effective as sit ups and better for core strength. A lot of people don't think of the WHOLE core, just the abs, but the core is also your flanks and lower back muscles. It's not for everyone, but I like yoga for this... best complete core workout you can do.
At 40 you should be okay, but as you get older you need to be cautious of dumb bell lifts and sit-ups putting too much stress on your lower back, there are ab workouts that can be just as effective as sit ups and better for core strength. A lot of people don't think of the WHOLE core, just the abs, but the core is also your flanks and lower back muscles. It's not for everyone, but I like yoga for this... best complete core workout you can do.
RangerMIke
Master Don Juan
@EyeBRollin is correct, don't forget your legs... otherwise you will look like a rooster.
You can work out legs every day, and you should... squats are the best.
BackInTheGame78
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Compound lifts...5x5 program would be great for you
I would suggest you to train with your body weight . I was once a gym bro, but dropped it for calisthenics and boxing. I have a much better body response from body weight exercises , maybe you give it a try and see how you respond.
I see no benefit in lifting with really heavy weights
What is your body type?
Do you have a current picture and how much do you weigh, how tall are you?
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
That’ll get boring real quick. What I would try to do is do the 100 push-up challenge workout (it’s online if you want to look it up, starts out easy but gets hard really quick) where you work your way up until you can do 100 without stopping. There’s different variations of push-ups too so consider switching up every week or every two weeks. By dumbbell lifts do you mean curls or shoulder press or a mix? You definitely don’t want to overtrain, and I’m not sure what weights you have. What I do when I do curls is 4x20 with 25’s or sometimes I’ll do 4x25 with 20’s. Same with shoulder press, 4x15 with 25’s. Do you have any stairs outside you could run? If so I have an awesome workout for that and you’ll never have to do a single sit-up and you’ll be ripped.
zekko
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I frigging hate doing squats. Still make myself do them though.
Deadlifts don't bother me, for whatever reason.
Maximus Optimus
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I have a current gym membership that ive had for the past year but havent used it because of COVID. I was thinking about going back in the gym. I have done calesthenics and boxing and didnt really like either one. I am 5'11 and I weigh 215. I live in Texas btw so its very hard to do outside exercises now cause its so hot.