spesmilitis
Master Don Juan
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what do guys think of hip abductors? Good for bulking up?
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
what do guys think of hip abductors?
- Thread starter spesmilitis
- Start date
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
Warboss Alex
Master Don Juan
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not directly but doing hip work will strengthen your squat. if your knees come in during a squat then you need hip work anyway.
do one set each of the abductor/adductor on leg day, 25-30 reps. nothing heavy.
do one set each of the abductor/adductor on leg day, 25-30 reps. nothing heavy.
Knees moving together during the squat is usually caused by weak bicep femoris (specific muscle in hamstring group).
Doing leg curls with toes pointed and angled slightly ******ds will isolate bicep femoris and strengthen in.
Doing leg curls with toes pointed and angled slightly ******ds will isolate bicep femoris and strengthen in.
spesmilitis
Master Don Juan
- Joined
- Sep 3, 2006
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whats that word that was blanked out???
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.