spesmilitis
Master Don Juan
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what do guys think of hip abductors? Good for bulking up?
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
what do guys think of hip abductors?
- Thread starter spesmilitis
- Start date
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
Warboss Alex
Master Don Juan
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not directly but doing hip work will strengthen your squat. if your knees come in during a squat then you need hip work anyway.
do one set each of the abductor/adductor on leg day, 25-30 reps. nothing heavy.
do one set each of the abductor/adductor on leg day, 25-30 reps. nothing heavy.
Knees moving together during the squat is usually caused by weak bicep femoris (specific muscle in hamstring group).
Doing leg curls with toes pointed and angled slightly ******ds will isolate bicep femoris and strengthen in.
Doing leg curls with toes pointed and angled slightly ******ds will isolate bicep femoris and strengthen in.
spesmilitis
Master Don Juan
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whats that word that was blanked out???
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.