“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

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what do guys think of hip abductors?

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Warboss Alex

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not directly but doing hip work will strengthen your squat. if your knees come in during a squat then you need hip work anyway.

do one set each of the abductor/adductor on leg day, 25-30 reps. nothing heavy.
 
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manuva

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Knees moving together during the squat is usually caused by weak bicep femoris (specific muscle in hamstring group).

Doing leg curls with toes pointed and angled slightly ******ds will isolate bicep femoris and strengthen in.
 

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manuva

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Oh I didn't see that.

Toes pointed and angled slightly out-wards is how you can isolate bicep femoris. Strengething this muscle will prevent 'knock knees' when squatting.
 
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