spesmilitis
Master Don Juan
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what do guys think of hip abductors? Good for bulking up?
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
what do guys think of hip abductors?
- Thread starter spesmilitis
- Start date
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
Warboss Alex
Master Don Juan
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- Jun 7, 2005
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not directly but doing hip work will strengthen your squat. if your knees come in during a squat then you need hip work anyway.
do one set each of the abductor/adductor on leg day, 25-30 reps. nothing heavy.
do one set each of the abductor/adductor on leg day, 25-30 reps. nothing heavy.
Knees moving together during the squat is usually caused by weak bicep femoris (specific muscle in hamstring group).
Doing leg curls with toes pointed and angled slightly ******ds will isolate bicep femoris and strengthen in.
Doing leg curls with toes pointed and angled slightly ******ds will isolate bicep femoris and strengthen in.
spesmilitis
Master Don Juan
- Joined
- Sep 3, 2006
- Messages
- 1,490
- Reaction score
- 6
whats that word that was blanked out???
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.