spesmilitis
Master Don Juan
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what do guys think of hip abductors? Good for bulking up?
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
what do guys think of hip abductors?
- Thread starter spesmilitis
- Start date
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
Warboss Alex
Master Don Juan
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not directly but doing hip work will strengthen your squat. if your knees come in during a squat then you need hip work anyway.
do one set each of the abductor/adductor on leg day, 25-30 reps. nothing heavy.
do one set each of the abductor/adductor on leg day, 25-30 reps. nothing heavy.
Knees moving together during the squat is usually caused by weak bicep femoris (specific muscle in hamstring group).
Doing leg curls with toes pointed and angled slightly ******ds will isolate bicep femoris and strengthen in.
Doing leg curls with toes pointed and angled slightly ******ds will isolate bicep femoris and strengthen in.
spesmilitis
Master Don Juan
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whats that word that was blanked out???
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.